Asheville Area Running Guide: Trails, Roads, and Events

Welcome to the comprehensive guide for running enthusiasts visiting the Asheville area! Asheville, set within the breathtaking vistas of the Blue Ridge Mountains, offers a diverse range of running experiences, from serene trails through lush forests to scenic road runs that showcase the city’s charm. This guide highlights the top trails, road running routes, and annual running events to help you plan an unforgettable running adventure in Asheville.

Best Trail Runs in and Around Asheville

Bent Creek Experimental Forest

Distance: Various
Difficulty: Easy to Moderate
Bent Creek Experimental Forest presents a collection of trails suitable for runners of all levels. The area is a favorite among local runners for its picturesque lake and extensive network of trails that traverse through hardwood forests and past babbling streams.

Mountains-to-Sea Trail

Distance: Various segments
Difficulty: Moderate to Challenging
Part of a state-wide trail system, the sections of the Mountains-to-Sea Trail near Asheville offer breathtaking views and a variety of terrains. The trail passes through the Blue Ridge Parkway, providing runners with a unique chance to experience North Carolina’s natural beauty up close.

DuPont State Recreational Forest

Distance: Various
Difficulty: Easy to Moderate
Located a short drive from Asheville, DuPont State Recreational Forest boasts miles of trails that lead runners past stunning waterfalls and panoramic mountain views. The routes here cater to a variety of skill levels, making it a great destination for everyone.

Best Areas to Road Run in Asheville

Asheville Greenways

Distance: Various
Enjoy the city’s efforts to promote outdoor activities by running on its expanding network of greenways. The French Broad River Greenway is particularly popular, offering flat terrain and picturesque river views, perfect for a leisurely run or a fast-paced workout.

River Arts District

Distance: Up to your preference
Run through Asheville’s vibrant arts scene by taking a route through the River Arts District. This area combines urban scenery with the natural beauty of the French Broad River, offering a unique running experience along paved surfaces.

Downtown Asheville

Distance: Choose your own adventure
Experience the heart of Asheville with a run through its lively downtown. This area allows you to take in historical architecture, bustling streets, and perhaps a little window shopping as you log your miles. Morning runs are recommended to avoid the crowds.

Annual Running Events

Asheville Marathon and Half at Biltmore Estate

When: March
This annual event gives runners a unique opportunity to race through the grounds of the historic Biltmore Estate. The exclusive route covers a mix of paved and dirt paths, offering a challenging yet visually stunning experience.

Shut-In Ridge Trail Run

When: November
A long-standing tradition in Asheville, this difficult race covers 17.8 miles of the Mountains-to-Sea Trail. Starting at the North Carolina Arboretum, runners push their limits as they make their way up to the Mount Pisgah Parking Lot, navigating rugged terrain and steep inclines.

Asheville Turkey Trot 5K

When: Thanksgiving Day
Kick off your Thanksgiving with this festive 5K run through downtown Asheville. A favorite among locals and visitors alike, the Turkey Trot is a fun way to join the community in a healthy start to the holiday.

Whether you’re a seasoned trail runner seeking challenging terrain, a road runner looking for scenic urban routes, or a participant looking for exciting annual events, Asheville provides a fantastic backdrop for your running adventures. Lace up your shoes, hit the trails or the pavement, and immerse yourself in the natural beauty and inviting atmosphere that make Asheville an exceptional destination for runners.