Guide to Running In Knoxville, TN

Welcome to Knoxville, Tennessee – a vibrant city celebrated for its scenic landscapes and enthusiastic running community. Whether you’re a seasoned marathoner or someone who enjoys leisurely jogs, Knoxville has a trail, track, or event that will suit your pace and preference. Here, we provide you with a comprehensive guide to the best running experiences in and around the area, including eagerly awaited annual events that attract participants from all corners.

Best Runs in Knoxville

1. Neyland Greenway

Distance: Up to 3 miles
Location: Along the Tennessee River
Highlights: Offers breathtaking views of the river and Knoxville skyline. Perfect for all levels of runners, this trail also connects to other greenways for those seeking a longer distance.

2. Third Creek Greenway

Distance: 4.5 miles
Location: Runs from Neyland Stadium to Bearden Elementary School
Highlights: A popular choice among local runners, this path cuts through parks and urban areas, showcasing how Knoxville balances natural beauty with city life.

3. Ijams Nature Center Trails

Distance: Varies; over 12 miles of trails
Location: Ijams Nature Center
Highlights: Ideal for trail runners looking for a more challenging terrain within a serene natural setting. These trails offer a mix of gravel paths and technical trails that wander through beautiful woodlands and meadows.

4. Sequoyah Hills Park

Distance: 2.6-mile loop
Location: Sequoyah Hills Park
Highlights: This picturesque loop takes runners through a stunning neighborhood park along the river, featuring rolling hills that add a moderate challenge to your run.

5. Knoxville Urban Wilderness South Loop

Distance: Up to 12.5 miles
Location: Urban Wilderness, South Knoxville
Highlights: Perfect for trail runners seeking adventure within the city limits. This loop provides a diverse running experience with varying elevations, offering stunning views and a connection with Knoxville’s natural landscape.

Annual Running Events

1. Covenant Health Knoxville Marathon

When: Annually in early April
Events: Full marathon, half marathon, relay, 5K, and kids run
Highlights: As Knoxville’s premier road race, this event takes runners through the heart of the city, including the beautiful World’s Fair Park and historic neighborhoods, before finishing in Neyland Stadium.

2. Knoxville Track Club – Summer Solstice 7K

When: Annually around June 21st
Events: 7K race
Highlights: Celebrate the longest day of the year with this unique evening race that explores the local trails. It’s a great way for runners to experience the solstice in a communal setting.

3. Autumnfest 8K

When: October
Events: 8K race
Highlights: This race offers a chance to enjoy Knoxville’s fall colors while challenging your previous times. It’s known for its festive atmosphere and scenic route.

4. Pigeon Forge Midnight 8K

When: Late July
Location: Pigeon Forge, a short drive from Knoxville
Events: 8K race
Highlights: A slightly out-of-town option, this nighttime race offers a cooler running condition and a unique experience running under the stars in the beautiful Smoky Mountains area.

5. Turkey Trot 5K

When: Thanksgiving Day
Events: 5K race
Highlights: A family-friendly event that has become a Thanksgiving tradition for many. It’s a fun and active way to start the holiday, with costumes encouraged.

Knoxville, TN, is truly a runner’s haven, offering a wide range of running paths and events that cater to every taste and skill level. Each trail and event brings you closer to the heart of Knoxville, blending the joys of running with the unique charm and beauty of the city and its surrounding nature. Whether you’re passing through or planning a longer stay, hitting these paths and participating in the local runs can offer a memorable dimension to your visit. Happy running!